Perimenopause & Menopause
How to Prepare for a Menopause Appointment (When You Only Get Ten Minutes)
You finally book the appointment. You’ve been meaning to for months — maybe longer. The hot flushes, the broken…
Why Your Worst Nights Might Start the Day Before
There is a particular kind of loneliness to being wide awake at 3am. Not the drowsy, drifting kind of waking — the…
Nobody Gets to Prescribe Your Menopause — How to Figure Out What Your Body Is Actually Telling You
“For twenty years my doctor told me hormones were dangerous. Now, suddenly, it feels like everyone — the internet,…
Perimenopause Brain Fog: It's Not Dementia, and It's Not You Falling Apart
“I needed to order office filing cabinets. It took me several Google searches because I couldn’t remember…
Why You're So Angry Right Now — And Why That Makes Complete Sense
“I used to be a person who enjoyed listening to music and conversations with friends. But now I find myself…